Sleep in Teens: What Parents and Guardians Need to Know

Caitlin E. Gasperetti - Sleep Therapist, Clinical Psychology Doctoral Student, University of California, Berkeley

July 18, 2017

Training Description

In this webinar, we will cover what sleep is, what sleep does for a growing teenage body and mind, and how parents and guardians can encourage teenagers to get more sleep. We will focus on concrete recommendations and changes you can make to help your teen sleep and you will leave with an understanding of how to best support your teen so they can get better night of sleep.